Stress Patient: Stress is inevitable in today’s world where life has become so complicated in spite of all the blessings that have apparently simplified work. Financial and relationship struggles, job issues and a lot of other things all going on simultaneously test a person’s stress-bearing capabilities. When a person is stressed out he loses his focus and ability to think clear.
Stress hormones damage the brain structure and connectivity impairing brain functioning. A chronic stress patient might succumb to drugs as a resort to manage the problem. Research indicates that a stress patient is most likely to become a drug addict in some point in time.
Drugs provide a short term relief from the impending worsening health because of high stress levels. The drugs create the temporary pleasurable feeling which urges the person to take it again and again. This increases the drug dependence making it difficult for the person to withdraw.
Withdrawal symptoms are often difficult to tolerate creating confusion and mayhem for the patient. These include depression, loss of sleep, anxiety and heightened stress levels. This often leads to a vicious trap of drug abuse.
Addiction treatment identifies stress of any sort as one of the root causes of drug addiction. To understand drug addiction and its treatment first it is important to identify stress symptoms. In some cases it might be possible that a person is unaware that he is a stress patient. Hence it is important to recognize the symptoms and help those in need before it gets too late.
Stress symptoms basically indicate how a person’s body is likely to react to a perceived danger that is likely to negatively impact his well being. A stress patient is likely to have an increased heart rate. This can also cause troubled breathing and irregular heart functioning.
Apart from this, headache, back ache and high blood pressure are among the common symptoms of stress. Stress negatively impacts a person’s immune system. This can be reflected through poor digestive health, abnormal appetite and weight changes. Diabetes is also one of the consequences of chronic stress. Other than these physical signs, mood swings, anxiety and hostility are some of the symptoms of prolonged stress.
When the stressing factor is gone, the body’s functioning gets back to normal. This is the time when the person realizes how differently he had reacted in the stressful situation.
Now that the link between stress and addiction has been established, the treatment for addiction also entails how to manage stress. Here are some ways as advocated by addiction treatment for stress patient Tennessee.
Yoga and meditation are excellent ways to achieve inner peace and contentment. They help in improving mental capabilities to deal with stress and increase self-restraint. Along with that, they help in lower stress, anxiety and depression. Meditation and yoga are said to fill a person with positive energy and increased productivity.
Exercise is said to be a natural anti-depressant. Regular exercise can help improve a person’s stress management capabilities and mental ability to think clear. Regular workout not only tones a person’s body but also uplifts the spirits. The person feels good about himself and his life. This is very important for quality sleep. All these factors lead to improved immune system and reduced cravings or dependence on drugs to achieve tranquility.
Counseling and therapies by recognized professional is one of the methods of addiction treatment Tennessee supports. You need someone to share your feelings with who would listen to you without being judgmental. These sessions can be extremely useful as a neutral person can lend you an advice that could make more sense to you.
Sometimes simple family time or a get together with old friends can be an invaluable therapeutic treatment. Sometimes all you need is to break free from the monotony of life and spend quality time with your loved ones. Speaking your heart out to those whom you trust can also help in alleviating stress.